Most of know or have at least heard the health risks associated with consuming alcohol. Most of us know to drink moderately and be responsible. What you may not know is outside of the health risks of drinking are the very real and potentially serious health issues on your hair and skin.
The nutrients we take in are a large part of our hair health. Our diet plays an intricate roll as a contributing factor to baldness. It’s important for us to get the proper amount of protein, vitamins A, B5, C, D, and E, omega-3 fatty acids, copper, zinc, iron, potassium, folic acid, and biotin,[...]
Our hair not only plays a big impact on how we look. but it also plays a big role in how we feel about ourselves. There is a lot of belief that healthy, shiny, good-looking hair is what defines our attractiveness.